by Emma Darwall Smith | Apr 7, 2025 | Blog, Communication, Decrease anxiety, gain perspective, Grow Your Brain, Growth Mindset, Improve relationships, Learning & development, Physical Health, Relaxation, Stress Management, Tips
Studies link writing privately about stressful events and capturing your thoughts and emotions on paper will help to decrease mental distress. When we’re stressed or consumed by negative thoughts, it’s difficult to view our situation objectively. Writing a journal can...
by Celia Wright | Mar 12, 2025 | Blog, Communication, Learning & development, Tips
Miscommunication just so happens to be the most common communication challenge. Sadly, it is an inevitable part of human interaction, but when it occurs, it can lead to confusion, frustration, and even conflict. Whether it’s in the workplace, between friends, or in...
by Charlotte Lucas | Jan 16, 2025 | Blog, Communication, Grow Your Brain, Growth Mindset, Inner Development Goals, Learning & development, Tips
By Charlotte Lucas Forgive me for saying what most people may not want to hear at this time of year but I really feel that New Year’s resolutions are a load of b….. They are shame-based promises that we make to ourselves which set us up for failure. Most of the time...
by Celia Wright | Dec 3, 2024 | Blog, Communication, Learning & development, Tips
December is upon us. At this time of year, as the temperatures drop and the Christmas trees start to go up, it’s easy to feel overwhelmed by the never -ending tasks on the To Do List. It can be a challenging time – where we struggle to slow down and this can...
by Emma Darwall Smith | Nov 1, 2024 | Blog, Communication, Grow Your Brain, Growth Mindset, Inner Development Goals, Learning & development, Rapport Building, The Team, Tips
What is a growth mindset? Professor Carole Dweck, is an American Psychologist at Standford University, who has studied and researched growth mindset and its benefits. Carole talks about finding the ‘not yet’ position after a setback. Rather than labelling a person...
