The Act of Preparation

The Act of Preparation

Before any school production rehearsals began, my drama teacher always drilled this saying into us “Fail to Prepare, Prepare to Fail”. For a 10 year old preparing for her first stage role (I gave quite a memorable peformance as the wicked witch in Snow...
Strike a pose

Strike a pose

Around 3 years ago, I came across this Ted talk. To briefly summarise the talk – Amy Cuddy, a social psychologist, explains that the mind / body link is so strong that not only does the mind influence the body, but the body also influences the mind.  While at...