by Celia Wright | Feb 24, 2026 | Blog, Communication, connect with emotions, gain perspective, Growth Mindset, neurodiversity, Presentation, Story
I pride myself on my ability to communicate well – after all I’ve made it my job for the last 15 years. But in recent years I have faced my biggest personal communication challenge to date: to advocate for my son’s needs to be met, within his education setting. I have...
by Charlotte Lucas | Oct 31, 2025 | Adaptability, Blog, Communication, connect with emotions, Decrease anxiety, Flexible, gain perspective, Growth Mindset, Improve relationships, impulses, Inner Development Goals, Learning & development, Rapport Building, Stress Management, Synergy
I am excited to say that I am about to get my supervisor’s diploma. This is something I’ve wanted since the pandemic when I felt the first pangs of longing to be amongst people to share experiences, find support and feel heard. Establishing a supervision practice...
by Emma Darwall Smith | Jul 24, 2025 | Adaptability, Blog, Communication, connect with emotions, Decrease anxiety, Flexible, gain perspective, Improve relationships, impulses, Learning & development, Pitching, Presentation, Rapport Building, Shake It Up, Stress Management, Synergy, Tips, Visceral
Our training as actors gave us an ability (for better or worse) to be adaptable. I remember our animal project at RADA. We visited London Zoo weekly to research our chosen animals before bringing our findings back and reenacting them in the rehearsals rooms. My CC...
by Charlotte Lucas | May 22, 2025 | Blog, Communication, Decrease anxiety, gain perspective, Grow Your Brain, Growth Mindset, Improve relationships, Learning & development, neurodiversity, Stress Management, Tips
The modern workplace is evolving—and with it, so is our understanding of what effective communication looks like. As a communication skills trainer working in business environments, one of the most rewarding shifts I’ve encountered has sometimes been learning to...
by Emma Darwall Smith | Apr 7, 2025 | Blog, Communication, Decrease anxiety, gain perspective, Grow Your Brain, Growth Mindset, Improve relationships, Learning & development, Physical Health, Relaxation, Stress Management, Tips
Studies link writing privately about stressful events and capturing your thoughts and emotions on paper will help to decrease mental distress. When we’re stressed or consumed by negative thoughts, it’s difficult to view our situation objectively. Writing a journal can...
