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ACT-Acceptance & Commitment Therapy

ACT-Acceptance & Commitment Therapy

by Emma Darwall Smith | Dec 4, 2019 | Blog, Courses, Presentation

ACT Acceptance and Commitment Therapy Acceptance and Commitment Therapy is a relatively new therapy, that moves away from more traditional cognitive therapy methods, which look at what we think and feel, towards focusing on how we relate to what we think and feel. ACT...

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