by Emma Darwall Smith | Apr 7, 2025 | Blog, Communication, Decrease anxiety, gain perspective, Grow Your Brain, Growth Mindset, Improve relationships, Learning & development, Physical Health, Relaxation, Stress Management, Tips
Studies link writing privately about stressful events and capturing your thoughts and emotions on paper will help to decrease mental distress. When we’re stressed or consumed by negative thoughts, it’s difficult to view our situation objectively. Writing a journal can...
by Charlotte Lucas | Sep 11, 2024 | Blog, Communication, Relaxation, Tips
I have just been on a summer break- part solo and intended to relax as it’s been a pretty stressful year. At first, I decided to ‘chill’ sans distraction, but within minutes I was reaching for my phone and the nearest book. After half a day or so I missed being around...
